Personal Training

Accomplish Personal Goals

Our signature service, our personal training programs are much more than just a workout. From day one you are guided and educated on everything you need to succeed both inside the gym and outside the gym. Your program is continuously modified for your specific goals and needs and also includes full nutritional coaching, home workout recommendations and therapeutic training when needed. Whether you are an exercise newbie, avid gym goer or are recovering from an injury, our training is for you!

Buddy Training

Train with a Friend

This is the perfect option for you and a friend or family member to share the benefits of our personalized training while enjoying the journey to fitness together. Ideal for any two people with similar goals and fitness levels but can be adjusted for anyone.


With small group training, you get the benefit of group energy with personalized attention.

Personal Training

Our signature service, our personal training programs are much more than just a workout.

Athletic Development

Enhance your athletic performance and improve your activity, while staying injury free.

  • There is no other place for a great 30-minute workout that will get you sweating it out. Holly rocks!

  • Sometimes, you can't figure out know what is missing in your life until you finally find it. Big thanks to Holly for helping me find "me" and more importantly, to love me in spite of my flaws while learning to embrace my strengths.

  • I have been with Kaizen for 2 ½ years training with Holly, and at times, other trainers for bootcamp. The trainers, having their own styles, are very good. There is a lot of variety in the bootcamp classes that work all parts of the body. Holly also teaches nutrition which has helped immensely. Thank you Holly and Kaizen!

  • I have been training with Holly for about 4 years. The workouts are never the same, never boring, and always challenging. Love Kaizen!

  • Holly is awesome! She totally kicks your butt in only 30 minutes. My favorite part is that she is great at working with injuries. She gives you alternate exercises without making you feel singled out. Highly recommend!

  • Kaizen is great! The trainers makes sure everything is at YOUR level.