Athletic Development

Maximize Your Performance

No matter what your sport, your training and fitness program should both enhance your performance and keep you pain and injury free. From the weekend golfer, to the competitive weight lifter, our combination of performance based training, mobility facilitation, sports therapy and total body functionality will improve all necessary components of your activity.

Sports Therapy

Long Term Improvement

Independent of our Athletic development training programs, we offer individual sports therapy treatments for an extensive list of injuries and pain conditions, both sports based and unrelated.

Each treatment is a combination of various manual therapies and corrective exercises to facilitate relief immediately and maintain long term improvement.

See Examples of Sports Therapy Ailments
  • Plantar fasciitis

  • Tennis elbow

  • TMJ disorder

  • Migraines

  • Bulging, slipped and herniated discs (Integrated with exercise components)

  • Impingements (Shoulders, hips)

  • Thoracic outlet syndrome

  • Tendinitis

  • Scar tissue mobilization and prevention

  • Carpal tunnel

  • Fibromyalgia

  • Shin splints

  • Movement pattern corrections


With small group training, you get the benefit of group energy with personalized attention.

Personal Training

Our signature service, our personal training programs are much more than just a workout.

Athletic Development

Enhance your athletic performance and improve your activity, while staying injury free.

  • Kaizen is great! The trainers makes sure everything is at YOUR level.

  • I have been with Kaizen for 2 ½ years training with Holly, and at times, other trainers for bootcamp. The trainers, having their own styles, are very good. There is a lot of variety in the bootcamp classes that work all parts of the body. Holly also teaches nutrition which has helped immensely. Thank you Holly and Kaizen!

  • There is no other place for a great 30-minute workout that will get you sweating it out. Holly rocks!

  • Holly is awesome! She totally kicks your butt in only 30 minutes. My favorite part is that she is great at working with injuries. She gives you alternate exercises without making you feel singled out. Highly recommend!

  • I have been training with Holly for about 4 years. The workouts are never the same, never boring, and always challenging. Love Kaizen!

  • Sometimes, you can't figure out know what is missing in your life until you finally find it. Big thanks to Holly for helping me find "me" and more importantly, to love me in spite of my flaws while learning to embrace my strengths.